carl and i started running again. i don't want to run more than 3 miles at a time this time around, at least until i resolve the issue with my knees. they use to hurt all the time just from standing all day but the pain has decreased dramatically. i have been taking glucosamine and it seems to have helped because my knees no longer hurt, even when i wear crappy flip flops instead of shoes with cushion and support. my right knee still makes some squishy sound that worries me a bit but i rarely notice except when doing lunges or other exercises focusing on the knee.
It was my mother-in-laws birthday today. we called her earlier today. well carl did and i just yelled from a distance but than i had to brush my teeth and couldn't talk.
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